FINGER LAKES

HEALTH & FITNESS CENTER

OPEN 24 HOURS

AUBURN’S MOST POPULAR & WELL EQUIPPED FITNESS CENTER

WHAT OUR MEMBERS ARE SAYINGREADY TO BE FIT! COME JOIN US!

Our Workout Facilities

Fitness Area

Whether your goal is to gain strength, get toned, loose weight or improve your endurance this is the place for you.  We offer a full toning circuit  with Cybex Equipment, an array of cardio machines and more.

Weight Room

If your goal is power lifting, body building or strength training this is the room for you. Featuring tons of free weights and plates, bench press, barbells & squat racks. All great machines to push you to the next level.

Swimming Pool

We offer a Salt Purification system which is gentle on the skin and eyes.  Come swim laps. take a class, or do water walking.  Great for the less mobile to get a good workout too,  Great to relax after a full workout.

A FREE ORIENTATION IS PROVIDE WITH ANY SIGNED MEMBERSHIP

This orientation takes two sessions, with instruction on how to set and use the Cybex equipment.

An appointment should be made at least two days in advance. Monday through Friday, between 7:00 a.m. & 7:00 p.m.

 

For those that want a one on one training experience, Personal Training Services are available for an additional fee.

Nick Smith a Certified Personal Trainer and he is more than ready to help you achieve your goals.

The New Squat Room

New Equipment Added

 A Squat Rack

  A Dead-lift Platform

A Torque Fitness Cable Machine

All New LED Lighting

All Great Additions

To Our Already Huge

Variety of Equipment!!

SWIM or RELAX IN THE HEATED POOL!

CHILL OUT IN THE STEAM-ROOM OR SAUNA

POOL & LOCKER ROOM HOURS ARE LIMITED

BE SURE TO CHECK THE SCHEDULE

 

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THE FINGER LAKES HEALTH and FITNESS CENTER

Is Enrolled in Trustwave's Trusted Commerce™

We Are PCI Certified For Our Billing.

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WIFI AVAILABLE

LEADER CHIROPRACTIC, P.C.

Dr Eric Leader
23 Years of Experience

Sports Injury Center

LOCATED NEXT TO THE HEALTH CENTER

Monday - Friday 8:30 - 12:00
Evenings M W F 3:00 - 6:30
Saturday 9:00 - 12:00

315-730-7112

SPECIAL NOTICES

All Members MUST Bring in Their Swipe Card to Enter the Gym.  Doors Will be Locked, to Insure Only Paid Members Can Enter.  If You Are Delinquent on Payments Please See the Management.

INSURANCE COVERAGE

 

We Accept Workers Compensation & Some Insurances. Please Inquire at the Front Desk to See if We Accept You're Plan Today.